At Sedgebrook, we believe that independent living is about more than just having a beautiful home—it’s about embracing a lifestyle filled with energy, activity, and engagement. With a wide variety of opportunities for seniors to stay physically active, socially connected, and mentally stimulated, Sedgebrook is where residents can truly live vibrantly.
Our community is designed to encourage a holistic approach to wellness, ensuring every aspect of your life—physical, social, spiritual, and emotional—is nurtured and celebrated. Whether you’re passionate about fitness, nature or learning new things, Sedgebrook provides everything you need to lead a fulfilling and dynamic life.
Stay Fit and Active in Our Aquatics and Fitness Centers
Sedgebrook’s state-of-the-art aquatics center is the perfect place to maintain or improve your fitness in a low-impact way. Swimming is one of the best exercises for seniors, promoting cardiovascular health, joint flexibility, and muscle strength.
Whether you prefer a refreshing morning swim, invigorating water aerobics classes or therapeutic water exercises, our aquatics center is designed to support your well-being. The gentle resistance of water provides an ideal environment for building strength and endurance while minimizing the risk of injury.
If you prefer land-based activities, our fully equipped fitness center offers a wide range of options to keep you moving. With modern treadmills, NuStep exercise bikes, free weights, and a variety of group exercise classes—such as yoga, tai chi, and strength training—there’s always a way to get your heart pumping and stay fit.
Our experienced fitness staff is dedicated to helping you achieve your wellness goals, providing personalized fitness plans tailored to your specific needs and abilities. Whether you’re just starting your fitness journey or are looking to challenge yourself further, we’re here to ensure you stay on track toward a healthier lifestyle.
Explore the Great Outdoors on Walking Paths and Nature Trails
One of the highlights of living at Sedgebrook is the access to picturesque walking paths and nature trails that wind through our beautifully landscaped grounds. For those who enjoy being close to nature, these trails offer a peaceful way to stay active while soaking in the stunning natural beauty surrounding our community.
Whether you prefer a leisurely stroll to enjoy the sights and sounds of the outdoors or a more brisk walk to elevate your heart rate, our paths are ideal for all fitness levels. Walking is not only an excellent way to stay active, but it also provides a wonderful opportunity to breathe in fresh air, clear your mind, and connect with nature. Along the way, you might encounter local wildlife or discover blooming flowers, making each outing a unique experience.
Get Involved in Clubs and Social Activities
At Sedgebrook, staying active goes beyond physical fitness; it encompasses a rich social life as well. We offer a vibrant array of clubs and activities that encourage social engagement and personal growth. From book clubs to bridge groups, there’s always something happening that allows you to pursue your interests, connect with others, and even try new things.
If you have a hobby or passion, chances are a group of like-minded residents are ready to share it with you.
Want to explore something new? Join a gardening club to cultivate your green thumb, participate in a creative arts workshop to unleash your artistic side or get involved in one of our many special interest groups that spark your curiosity.
Staying socially connected is just as important as staying physically active, and at Sedgebrook, you’ll have endless opportunities to do both. Our residents often form lasting friendships, providing a sense of belonging and camaraderie that enriches daily life.
Embrace a Vibrant Lifestyle at Sedgebrook
Sedgebrook offers more than just a place to live—it provides a supportive community where seniors can truly thrive. With an aquatics center, fitness center, walking paths, nature trails, clubs, and a wide range of activities, independent living at Sedgebrook ensures that everything you need to stay active, engaged, and fulfilled is right at your fingertips.
Whether you’re focused on maintaining your health, meeting new friends or simply enjoying the beauty of your surroundings, Sedgebrook is the perfect place to live vibrantly and embrace a lifestyle filled with endless opportunities for growth and connection.
There’s always something to keep you moving and connected. Contact us today at (847) 780-9750 to schedule a personalized tour of our community, where the possibilities are as vibrant as the community itself.
